About
Welcome!
Hello , my name is Tuesday Lucas, LPC.
As a licensed therapist, I have committed my professional life to assisting individuals in navigating stress, life transitions, confusion, and feelings of stagnation. I utilize EMDR, ACT, CBT, and IFS. I treat adults and couples of all backgrounds, ages, and walks of life.
Having a supportive therapi
Hello , my name is Tuesday Lucas, LPC.
As a licensed therapist, I have committed my professional life to assisting individuals in navigating stress, life transitions, confusion, and feelings of stagnation. I utilize EMDR, ACT, CBT, and IFS. I treat adults and couples of all backgrounds, ages, and walks of life.
Having a supportive therapist is great. Having one who is knowledgeable is even better. However, let's face it, there are many well-trained therapists out there who know what they are doing. What it really comes down to is whether you can relate to your therapist and build a trusting therapeutic relationship. Ultimately, that's what most people are looking for: "Does this feel right?" You know yourself better than anyone on the planet. From what my clients tell me, I keep it real, always validate your experiences, and consistently do what is clinically appropriate.
The Tuesday outside of the office is a mother and wife. We have a young adult daughter and school aged son. I enjoy reading, working out, going to comedy shows, and rockin out to all types of music.
My office is located in Mesa, Arizona, conveniently located in an easily accessible medical plaza. The name of my building is Gateway Executives.
Specialty
Anxiety and Depression
Anxiety and depression can feel overwhelming, affecting every aspect of your life and well-being. Therapy offers a supportive space to explore and understand these feelings, providing tools to manage symptoms and improve your quality of life. Through therapeutic techniques like cognitive-behavioral therapy (CBT) and mindfulness, you can develop coping strategies, gain insight into the root causes of your distress, and work towards a more balanced and fulfilling life. Therapy can empower you to regain control, fostering resilience and hope for the future.
Trauma
Trauma and PTSD can leave lasting scars, affecting your emotional and physical well-being. Therapy, especially Eye Movement Desensitization and Reprocessing (EMDR), can be highly effective in managing and alleviating these symptoms. EMDR helps reprocess traumatic memories, reducing their emotional impact and allowing for healthier coping mechanisms. By working through trauma in a safe and supportive therapeutic environment, you can begin to heal, regain control over your life, and move forward with greater resilience and peace.
Self Esteem
Therapy can be a powerful tool for improving self-esteem and confidence. Through therapeutic interventions, you can uncover and challenge negative self-beliefs, develop a more positive self-image, and build healthier, more supportive thought patterns. By fostering self-awareness and practicing self-compassion, therapy helps you gain confidence in your abilities and embrace your worth. This journey toward self-acceptance empowers you to face life's challenges with greater resilience and assurance.
Couples Treatment
At Compass Rose Counseling Services, we specialize in couples therapy to address communication issues, intimacy challenges, stressors, parenting concerns, and conflict. Utilizing components from the Gottman Method and Emotionally Focused Therapy (EFT), we help couples build stronger, healthier relationships. Additionally, as one of only two non-VA therapists able to offer the VA-exclusive Strength at Home program, we provide unique support for military couples. Our goal is to guide you toward greater understanding, connection, and resilience in your partnership.
Helping Heroes
I provide personalized and skilled therapeutic care, trauma counseling, and emdr therapy for first responders to include law enforcement, fire fighters, paramedics, EMT's and contracted employees. I partner with Blue Paz LLC for workers compensation and Craig Tiger Act benefits, please contact me for further details. I offer telehealth and in person therapy in Mesa, Arizona.
Contact
Compass Rose Counseling Services
4140 East Baseline Road Suite 101, Mesa, Arizona 85206, United States
